01/17/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (7×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP-

12 Back squats 135/95

12 Box jump overs 24/20

Fitness

10 Back squats

10- step overs