CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP-
12 Back squats 135/95
12 Box jump overs 24/20
Fitness
10 Back squats
10- step overs
9 minute AMRAP-
12 Back squats 135/95
12 Box jump overs 24/20
Fitness
10 Back squats
10- step overs