01/17/2017

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (7×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP-

12 Back squats 135/95

12 Box jump overs 24/20

Fitness

10 Back squats

10- step overs

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>