01/11/2017

CrossFit OC3 – CrossFit

1 Snatch + 2 OHS (6 x 1)

Full Snatch + 2 OHS

Metcon (Time)

2 rounds-

11 Snatches 135/95

22 wall balls 30/20

33 Burpees

Fitness

2 rounds-

10 Snatches

20 Wall balls

25 Burpees