CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD 16 minute AMRAP-
Performance
24 KB snatches (12/12) 55/35
24 Walking lunge steps with KB (12/12)
30 second hollow hold
Fitness
24 KB snatches
24 Walking lunge steps
30 second plank hold/15 sit ups
