CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (9-7-5-3-1)
70-75-80-85-90%
Metcon
Metcon (AMRAP – Reps)
Colin’s A Dick
WOD-
7 minute AMRAP-
Burpee Box jump overs 24/20 (facing)
70-75-80-85-90%
Colin’s A Dick
WOD-
7 minute AMRAP-
Burpee Box jump overs 24/20 (facing)