09/27/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (9-7-5-3-1)

70-75-80-85-90%

Metcon

Metcon (AMRAP – Reps)

Colin’s A Dick

WOD-

7 minute AMRAP-

Burpee Box jump overs 24/20 (facing)

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