CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Clean and Jerk (6×1)
79-82-85-88-91-94%
Metcon
Metcon (Time)
Performance
10 C&J- 185/125
25 WB’s 20/14
Run 200M
12 C&J- 165/115
25 WB’s
run 200M
14 C&J- 155/105
25 WB’s 20/14
Run 200M
16 C&J- 135/95
25 WB’s 20/14
Run 200M
Fitness
10 C&J
20 WB’s
Run 200M
10 C&J
20 WB’s
Run 200M
10 C&J
20 WB’s
Run 200M
10 C&J
20 WB’s
Run 200m
