07/25/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (75% move up )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP-

6 FS 155/105

6 Box jumps 30/24

6 Power cleans 155/105

Fitness

6 FS

6 Box jumps

6 Power cleans