CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Sumo Deadlift (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP-
15 sit ups
12 Ball slams 50/35
30 Double unders
Fitness
15 sit ups
12 Ball slams
30 single unders
15 Minute AMRAP-
15 sit ups
12 Ball slams 50/35
30 Double unders
Fitness
15 sit ups
12 Ball slams
30 single unders