07/21/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (7×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP-

15 sit ups

12 Ball slams 50/35

30 Double unders

Fitness

15 sit ups

12 Ball slams

30 single unders

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