CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
“All the EMOM’s”
16 minute EMOM-
8 T2B
8 STO 155/105
Rest 3 minutes-
16 Minute EMOM-
14/12 cal row
12 thrusters 95/65
“All the EMOM’s”
16 minute EMOM-
8 T2B
8 STO 155/105
Rest 3 minutes-
16 Minute EMOM-
14/12 cal row
12 thrusters 95/65