CrossFit OC3 – CrossFit
Warm-up
Gymnastics
Muscle ups and HSW
Skill Work
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
Performance
25 Russian KB swings 70/55
25 Air squats
50 Double unders
Fitness
25 Russian KB swings
25 Air squats
50 Single unders
