CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (2 Rounds for time)
Run 1 mile for time-
Rest 5 minutes-
Row 1 mile for time-
Ab cash out workout-
3 Rounds-
20 GHDSU
:45 second hollow hold
:45 second plank hold
Run 1 mile for time-
Rest 5 minutes-
Row 1 mile for time-
Ab cash out workout-
3 Rounds-
20 GHDSU
:45 second hollow hold
:45 second plank hold