07/07/2016

CrossFit OC3 – CrossFit

Weightlifting

Strict Press (Emom 8 minutes)

Metcon

Metcon (4 Rounds for time)

WOD- 4 Rounds EACH FOR TIME- 1 minute rest between rounds-

Row 300/250M

15 T2B

15 STO 135/95

Rest 1 minute

Fitness

Row 300/250M

15 leg raises/v-ups

15 STO

Rest 1 minute

*** these are sprints

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