CrossFit OC3 – CrossFit
Weightlifting
Strict Press (Emom 8 minutes)
Metcon
Metcon (4 Rounds for time)
WOD- 4 Rounds EACH FOR TIME- 1 minute rest between rounds-
Row 300/250M
15 T2B
15 STO 135/95
Rest 1 minute
Fitness
Row 300/250M
15 leg raises/v-ups
15 STO
Rest 1 minute
*** these are sprints