CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (2 reps )
Emom 10 minutes
Metcon (Time)
4 Rounds-
30 KB snatches 55/35 15/15
25 sit ups
20 Push ups
10 Pistols
Fitness
30 KB snatches
25 Sit ups
15 push ups/any variation
10 assited pistols or 20 air squats
