06/29/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Deadlift (5×3)

Metcon

Metcon (Time)

Performance

row 1,000M

15-12-9-6-3

Deadlifts 185/125

Box jump overs 24/20

Row 1,000M

Fitness

Row 750M

15-12-9-6-3

Deadlifts

Box jumps or step ups

Row 750M

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