06/23/2016

Posted June 22, 2016 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

WOD- 4 Rounds-

12 T2B

12 Push Jerks 135/95

12 front squats 135/95

12 Burpees

Fitness

12 Leg raises/v-ups

12 Push jerks

12 front squats

12 Burpees

C&J QT final’s WOD

10 reps for time at following weights: finish with max reps at 245/165

135/85

185/125

225/155

245/165

12 minute AMRAP

Performance

1000/900M row (buy in)

then… AMRAP remaining time

10 T2B

10 STO 135/95

Fitness

10 T2rig, GHDSU, medball sit ups

10 STO

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