CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Strict Press (7×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD-
15 Minute AMRAP-
300/250M
50 Double unders
25 KB swings 55/35
15 Push ups
5 Deadlifts 275/185
Fitness
250/200M row
50 single unders
20 KB swings
15 Push ups
5 Deadlifts
