06/20/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Box Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

WOD-

9 minute AMRAP-

3 Ring Muscle ups

6 Back squats 185/125 (from floor)

Fitness

6 Ring dips

6 Back squats