CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Split Jerk (1 Rep Max)
Metcon
4 Rounds (Time)
WOD- 4 Rounds-
20 KB swings 55/35
15 Sit ups
10 ball OS 50/35
Fitness
20 KB swings
15 Sit ups
10 Ball OS
WOD- 4 Rounds-
20 KB swings 55/35
15 Sit ups
10 ball OS 50/35
Fitness
20 KB swings
15 Sit ups
10 Ball OS