06/16/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Split Jerk (1 Rep Max)

Metcon

4 Rounds (Time)

WOD- 4 Rounds-

20 KB swings 55/35

15 Sit ups

10 ball OS 50/35

Fitness

20 KB swings

15 Sit ups

10 Ball OS

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