CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Wednesday-
Mobility/stretching
WOD-
“Changing weight sucks”
Row 800M
35 Wall balls 20/14
25 Deadlifts 225/155
15 power cleans 135/85
Run 800M
35
25
15
Run 800M
Fitness
Row 400M
25
25
15
Run 800M
35
25
15
Run 800m
