05/10/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Split Jerk (1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 STO 115/75

6 CTB pull ups

Fitness

12 STO

6 pull ups/asstited pull ups/ring rows