CrossFit OC3 – CrossFit
Warm-up
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
For Time: 30 Snatches, 135# / 95#
For Time:
150 Wall-Ball Shots, 20# / 14#
50-40-30-20-10
Double-unders
Sit-ups