CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (12-9-6-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP-
20 Hang cleans 115/75
15 Push ups
Fitness
15 hang cleans
10 push ups
12 minute AMRAP-
20 Hang cleans 115/75
15 Push ups
Fitness
15 hang cleans
10 push ups