04/27/2016

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP-

Performance

12 KB swings 55/35

10 Box jumps 24/20

8 CTB pull ups

Fitness

12 KB Swings

10 step ups/ box jumps

8 pull ups/assited pull ups/ring rows