CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP-
Performance
12 KB swings 55/35
10 Box jumps 24/20
8 CTB pull ups
Fitness
12 KB Swings
10 step ups/ box jumps
8 pull ups/assited pull ups/ring rows
18 Minute AMRAP-
Performance
12 KB swings 55/35
10 Box jumps 24/20
8 CTB pull ups
Fitness
12 KB Swings
10 step ups/ box jumps
8 pull ups/assited pull ups/ring rows