04/25/2016

Posted April 24, 2016 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Clean and Jerk (2 reps 10 min EMOM )

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Leave a Reply

Click here to cancel reply.

CrossFit – Thu, Apr 25

CrossFit OC3 – CrossFit

Back Squat (15-12-9-6-3 (max weight at each set) )

Metcon (Time)

for time

Performance

40 Box jump overs 24/20

40 Wall balls 30/20

40 push ups

40 CTB pull ups

Fitness

30 BJO/Step overs

30 Wall balls

30 push ups

30 pull ups/RR/Asst. pull ups

Posted in Workout of the Day | Comment