04/13/2016

CrossFit OC3 – CrossFit

Warm-up

Metcon (Time)

Performance

50 Cal row

50 Back squats 135/95

50 pull ups

50 Burpee Bar hops

50 Cal row

Fitness

30

30

30

30

30

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>