CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Performance
50 Cal row
50 Back squats 135/95
50 pull ups
50 Burpee Bar hops
50 Cal row
Fitness
30
30
30
30
30
04/13/2016
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Performance
50 Cal row
50 Back squats 135/95
50 pull ups
50 Burpee Bar hops
50 Cal row
Fitness
30
30
30
30
30