CrossFit OC3 – CrossFit
Warm-up
Weightlifting
push press (2 reps)
8 minute EMOM- 2 push press
Metcon
Metcon (Time)
3 Rounds- This should be treated as a SPRINT WOD.
21 KB swings 70/55
15 Push jerks 115/75
9 T2B
6 SDHP 115/75
Fitness
21 KB swings
15 Push jerks
9 leg raises/v-ups/sit ups
6 SDHP
