04/07/2016

CrossFit OC3 – CrossFit

Warm-up

Gymnastics

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP-

Performance

10 T2B

35 DU

5 C&J 155/105

Fitness

10 v-ups/sit ups/leg raises

45 single unders

5 C&J