CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Hang Snatch (2 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP-
Performance
14 Pistols (alt legs)
7 hang snatch 115/75
Run 200M
Fitness
14 assisted pistols/25 air squats
7 hang snatch
Run 200m
