CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (12-9-6-3)
Metcon
Metcon (Time)
4 Rounds:
Performance
12 (10) Meter runs D&B=1
15 hang cleans 115/75
15 Bar hops O&B=1
Fitness
10 (10) meter runs D&B=1
12 hang cleans
12 bar hops O&B=1
