CrossFit OC3 – CrossFit
Weightlifting
3 Rep Max push press
Metcon
Metcon (Time)
Performance
1000M row
75 sit-ups
75 SDHP 75/55
Fitness
1000M row
3 rounds:
20 sit-ups
20 SDHP
Performance
1000M row
75 sit-ups
75 SDHP 75/55
Fitness
1000M row
3 rounds:
20 sit-ups
20 SDHP