CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
Performance
400M run
10 Burpees
20 Wall balls 30/20
30 Double unders
Fitness
(2) 10 minute AMRAPS- 5 minute Rest
200M run
10 Burpees
20 Wall Balls or Squats with ball
35 single unders
