03/21/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Front Squat (10 Minute EMOM- 2 reps )

Metcon

Metcon (Time)

4 Rounds-

Performance

20 Ball Slams 50/35

15 FS 135/95

10 STO 135/95

5 BMU

Fitness

20 Ball Slams

15 FS

10 STO

10 pull ups