03/18/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Power Clean (2 rep max)

Metcon

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups