CrossFit OC3 – CrossFit
Warm-up
Metcon
TNT challenge WOD (Time)
Performance
500M buy in
4 Rounds:
12 power cleans 115/75
12 Burpee bar hops
12 Front squats 115/75
Fitness
500M buy in
12 Power cleans/med ball cleans
12 Burpee bar hops
12 Front squats
