CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (5×5)
Metcon
Metcon (Time)
3 Rounds-
Performance
15 STO 135/95
35 DU
15 KB swings 55/35
35 DU
Fitness
12 STO
50 singles
12 KB swings
50 singles
3 Rounds-
Performance
15 STO 135/95
35 DU
15 KB swings 55/35
35 DU
Fitness
12 STO
50 singles
12 KB swings
50 singles