03/11/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

2 Full Snatches (2 Full Snatches)

EMOM 10

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.