CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
Row 750M
21 Russian KB swings 70/55
21 Squats W/ KB
18
18
15
15
12
12
9
9
Row 750M
Fitness
Row 500M
18 Russian KB swings
18 Squats with KB
15
15
12
12
9
9
6
6
Row 500M
