03/09/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (10×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

Performance

35 double unders

8 DL’s 275/185

Fitness

50 single unders

8 deadlifts

*Weight cannot exceed 65% of 1RM