CrossFit OC3 – CrossFit
Warm-up
Weightlifting
1 snatch balance + 1 OHS (7×1)
Metcon
Metcon (Time)
Performance
Run 200M
8 C&J’s 135/95
Run 200M
8 C&J
Run 400M
24 Ball OS 50/35
Run 400m
8 C&J
Run 200M
8 C&J
Run 200M
Fitness
Run 200M
8 C&J
run 200M
8 C&J
run 200M
24 ball OS
run 200M
8 C&J
run 200M
8 C&J
run 200M
