CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Strict Press (6×4)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
15 FS 95/65
30 sit ups
15 KB swings 55/35
Fitness
10 FS or KB squats
25 sit ups
10 KB swings
12 Minute AMRAP
15 FS 95/65
30 sit ups
15 KB swings 55/35
Fitness
10 FS or KB squats
25 sit ups
10 KB swings