CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Overhead Squat (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
Performance
10 power snatch 95/65
10 BBJO 24/20
Fitness
5/5 KB snatch or light PS
10 BB step overs
10 Minute AMRAP
Performance
10 power snatch 95/65
10 BBJO 24/20
Fitness
5/5 KB snatch or light PS
10 BB step overs