03/01/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Overhead Squat (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

Performance

10 power snatch 95/65

10 BBJO 24/20

Fitness

5/5 KB snatch or light PS

10 BB step overs

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