02/24/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Push Jerk (6×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP-

Performance

13 wall balls 30/20

13 KB swings 55/35

13 box jumps 24/20

Fitness

13 wall balls

13 KB swings

13 step ups