CrossFit OC3 – CrossFit
Warm-up
Weightlifting
2 Full Snatches (EMOM 10 )
EMOM 10
Metcon
Metcon (Time)
Performance
row 1,000 M
10 DL 225/150
20 Burpees
10
20
10
20
Row 750 M
Fitness
Row 750
10 DL
15 Burpees
10
15
10
15
Row 500m
