CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (5×5)
Metcon
Metcon (Time)
4 Rounds
Performance
50 Double unders
12 Thrusters 95/65
12 pull ups
Fitness
75 single unders
12 Thrusters
12 assisted pull ups/ring rows
4 Rounds
Performance
50 Double unders
12 Thrusters 95/65
12 pull ups
Fitness
75 single unders
12 Thrusters
12 assisted pull ups/ring rows