CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Split Jerk (SKILL)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
Performance
15 Deadlifts 115/75
10 Burpee bar hops
5 STO 115/75
Fitness
15 Deadlifts
10 Burpee bar hops
5 STO
15 Minute AMRAP
Performance
15 Deadlifts 115/75
10 Burpee bar hops
5 STO 115/75
Fitness
15 Deadlifts
10 Burpee bar hops
5 STO