CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (No Measure)
Performance
EMOM 14
1. 10 pistols (alt legs)
2. 10 T2B
Rest 3 minutes
EMOM 14
1. 10 Deadlifts
2. 25 sit ups
Performance
EMOM 14
1. 10 pistols (alt legs)
2. 10 T2B
Rest 3 minutes
EMOM 14
1. 10 Deadlifts
2. 25 sit ups