CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Press (6×2)
Metcon
Metcon (Time)
Performance
100 DU’s
80 KB swings 55/35
60 PP 95/65
40 SDHP 95/65
20 HSPU’s
100 DU’s
Fitness
4 Rounds-
30 DU’s
20 KB swings
15 PP
10 SDHP
10 pike push ups
