1/13/2016

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (6×3 )

Metcon

Metcon (Time)

3 Rounds-

Performance

25/20 Cal row

25 Push press 95/65

25 Box jumps 30/24

Fitness

25/20 Cal row

25 Push press/KB swings

25 step ups