CrossFit OC3 – CrossFit
Warm-up
Gymnastics
Handstand Walk/HSPU practice
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP-
Performance
6 DL’s 225/155
8 T2B
10 Goblet squats- KB 55/35
Fitness
6 DL’s
10 knee raises/v-ups
10 Goblet squats-KB 55/35
