CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Back Squat (6-5-4-3-2-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP-
12 Hang power snatches 95/65
50 Double unders
12 back squats 95/65
Fitness
12 Hang power snatches
75 singles/25 doubles
12 back squats
