Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before starting CrossFit.
Today's WOD
CrossFit – Thu, Apr 25
CrossFit OC3 – CrossFit
Back Squat (15-12-9-6-3 (max weight at each set) )
Metcon (Time)
for time
Performance
40 Box jump overs 24/20
40 Wall balls 30/20
40 push ups
40 CTB pull ups
Fitness
30 BJO/Step overs
30 Wall balls
30 push ups
30 pull ups/RR/Asst. pull ups